Our little ones spend so much time each day at the table, eating. Three main meals and some others for light bites. Healthy eating can stabilise a child's energy, sharpen the mind and even out moods. We hope you find the time to sit down as a family to dine together as much as you can. In addition to creating a platform for open communication, family meals promote healthy eating patterns and attitudes, important for encouraging our little ones to develop a positive relationship with food and their body.