The Best Moms Don't Do It All by Thomas W. Phelan

The only book that gives you an actionable plan to reduce the emotional labor and mental load that comes with raising a busy family while trying to live your own life--from a clinical psychologist and bestselling author.

Are you a mom who does it all? This is the book for you.

It's impossible to deny - most moms continue to do way more household work and childcare than most dads. Working full time, raising kids, cooking dinner, making sure every appointment and activity is lined up and that everyone gets there on time... no wonder you're tired! But despite all the books and articles lamenting the crushing mental load and emotional labor women bear for their families, no one has come up with a plan to actually make things change. Until now.

The Best Moms Don't Do it All is the first book that not only acknowledges the fact that moms are burning out, but shows you how to transfer responsibility for daily tasks from yourself to your partner and also (gasp!) your kids.